Bodywork sessions

Massage can be helpful for things like chronic pain, muscle soreness, stress relief, relaxation, and connecting deeper with your body. I have been trained in Swedish massage, myofascial release, deep tissue massage, trigger point therapy, acupressure, and reflexology. I have also completed training in craniosacral therapy. I use a combination of these modalities for a therapeutic session based on you and your body’s needs. Sessions with me are a collaboration between the two of us, so we will discuss what you are looking for as well as the areas you would like to focus on that day.

I offer 45, 60, and 90 minute therapeutic massage sessions. I also offer 90 minute massage & Reiki / energy healing sessions. Additionally, Megan Rowell and I offer Massage for friends & lovers (doubles massage) sessions.

What to expect

In my massage sessions, I start by checking in with my client about how they are feeling that day, what their intentions are for the session, and if there are any areas where they hold tension or experience pain. I also go over anything that might have stood out on the intake form that is filled out when booking, such as recent injuries or chronic medical conditions. I give the client an opportunity to bring up anything else they would like to ask or share, then I leave the room so they can undress to their comfort level and get onto the table under the sheets.

From there, I come back in and ask for consent to begin contact before starting the session. During the massage, I check in about how everything is feeling and how the pressure level is. I only uncover the area of the body that I am working on at the time. Afterwards, I give the client space to share how the session was for them and how they are feeling now. Then, unless paid in advance, I collect payment before we wrap up.

You are encouraged to ask for any adjustments you might need, whether that's leaving the lights on all the way, receiving more or less pressure, taking breaks from touch to just breathe, or ending the session altogether at any time. I am there to facilitate a relaxing and healing experience for you, and I try to do everything I can to make sure all of my clients feel safe and comfortable.

If you have any more questions about massage sessions with me, please feel free to contact me.